Smoothie Glory Bowl
Nice cream meets a meal-in-one. Every spoonful of this chilled, creamy goodness adds up to a perfectly balanced and nutrient-dense breakfast, post-workout, or healthy dessert. You don't have to sacrifice flavor or texture to indulge like a queen!
Equipment
- High-Speed Blender
Ingredients
- 3 tbsp nut milk unsweetened
- 1/4 cup berries frozen
- 1/2 banana ripe
- 1 fist fresh spinach or kale leaves
- 1 fist medium carrot chopped
- 20 g vanilla protein powder
- 10 g collagen powder
- 1 tbsp cacao powder heaping
- 1 tsp chia seeds
- 1 tsp sprouted flaxseed meal
- 1 tsp hemp seed hearts
- 1 tsp cinnamon
- 1 pinch pink salt to taste
Instructions
- In a high-speed blender, add all ingredients in order listed. Liquids first, powders last.
- Allow mixture to blend until evenly incorporated and smooth.
- Texture should be thick, creamy, and scoopable with a spoon.
- Pour smoothie mixture into a deep bowl and adorn with your favorite toppings. My favorite are cacao nibs, crunchy unsweetened nut butter, and homemade granola.
Notes
For a thicker smoothie bowl, add more frozen ingredients and less nut milk.
If you're on-the-go, add more nut milk for a more liquid, drinkable consistency.
My favorites:
MALK Unsweetened Vanilla
Plant-based yogurt
Nut Butter
Collagen
Vanilla Protein Powder