If you spend any time scrolling on Instagram or Tik Tok, chances are you’ve been exposed to some kind of resistance band workouts. You hear the fitness influencers swear by their powers, giving you that unforgettable sting, helping you target all those little muscles you never knew you had. But maybe you’re not quite convinced. …
https://youtu.be/1BS-wa7FddY For so many years, the standard American diet strategy to lose weight, burn fat, and improve overall health could be boiled down to eliminating sugars at all costs. The food industry recognized we were in trouble with rising obesity and metabolic disease rates, so highly processed diet alternatives were produced to trick us …
By now you’ve probably heard me preach about protein – and for good reason, friend! Eating a protein-dominant diet not only provides our body with the nutrients we need to nurture our muscles, helping us to maintain a healthy metabolism, and fight weight gain. Incorporating protein with every feeding also gives us the opportunity to …
1) You can’t remember the last time you didn’t work out (AKA too many consecutive days of working out). Maybe you’re the type who never misses a training. If that’s you then, you should be incredibly proud of your consistency and for an established routine most people only dream of! Keep in mind, though, it’s …
Learn how to choose the best foods for weight loss, higher energy, and vitality with my Grocery List Guide that will save you time, empty calories, and set you and your family up for a week of healthy meals!