‘Tis the season of giving! If 2020 has taught us anything, it’s the importance of health! To me, there’s no better feeling than expressing my love and appreciation for someone special with a gift that’s both thoughtful and health-conscious. If you need some inspiration or you’re stuck on what to buy your loved ones for this …
When it comes to achieving your fitness goals and evaluating your progress, how often do you catch yourself saying, “I know what I need to do, I just need to DO it”? Once you’ve identified the biggest rocks in your way from getting to your next level of vitality, you must then implement a plan …
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Learn how to choose the best foods for weight loss, higher energy, and vitality with my Grocery List Guide that will save you time, empty calories, and set you and your family up for a week of healthy meals!