In order to achieve any fitness goal (weight loss, strength gains, increase energy, etc.), the best place to start is with a clear plan of action that can be executed consistently. This doesn’t mean you should be doing the same exact workout, reps, and weights every single time you train. In fact, please don’t do …
Are you ready to say goodbye to that muffin top once and for all? Muffins are deliciously moist and fluffy, but they’re made to be eaten not worn around our waist! Like any other area of your body you try to spot target, the most efficient approach to burning fat (and keeping it off) requires …
She wants to get tight, toned, and strong. He wants to lift some heavy weights and get huge. Whether you and your person are fitness junkies attached at the hip or if you’re struggling to motivate your person to make health a priority, when you learn how to build a healthy lifestyle as a TEAM, …
Learn how to choose the best foods for weight loss, higher energy, and vitality with my Grocery List Guide that will save you time, empty calories, and set you and your family up for a week of healthy meals!