By now you’ve probably heard me preach about protein – and for good reason, friend! Eating a protein-dominant diet not only provides our body with the nutrients we need to nurture our muscles, helping us to maintain a healthy metabolism, and fight weight gain. Incorporating protein with every feeding also gives us the opportunity to …
1) You can’t remember the last time you didn’t work out (AKA too many consecutive days of working out). Maybe you’re the type who never misses a training. If that’s you then, you should be incredibly proud of your consistency and for an established routine most people only dream of! Keep in mind, though, it’s …
Learn how to choose the best foods for weight loss, higher energy, and vitality with my Grocery List Guide that will save you time, empty calories, and set you and your family up for a week of healthy meals!